1. Discuss the three R's of nutrition. Explain howPDIs fit into the three R's of nutrition.
2. Describe the significance of carbohydrates, fats& proteins on health & performance? what are generalrecommendations for each macronutrient intake? how does bodytype,health status and performance goals influence theserecommendations?
3. Explain the difference between micro nutrients andmacro nutrients. what role do micronutrient play in maintaining andoptimizing health and performance? what are common micronutrientdeficiencies seen athletes?
4. Describe the path of food through the digestivesystem and explain each organs role in the digestive process. whatare some factors that influence digestion?
sports nutrition questions
