Logo
Home Study Material Contact Search
AI Chat FREE
  1. sciences
  2. medical sciences
  3. 1. how is the shock phase important to periodizati

1. How is the shock phase important to periodization? Give one example of the shock phase. 2....

90.2K

Verified Solution

Question

Medical Sciences

1. How is the shock phase important to periodization?Give one example of the shock phase.

2. What is a macrocycle. Give an example.

3. What is a mesocycle? Give an example.

4. What is a microcycle. Give an example.

5. How do macro, mesh and microcycle relate to sportsseasons?

6. What are the four weight training mesocycles? Give abrief description of each.

7. What are the five weight training microcycles? Give abrief description of each.

8. What is active recovery? Give examples of how andwhen to implement active recovery into a periodizationschedule.

Answer & Explanation Solved by verified expert
3.9 Ratings (718 Votes)
please find aswers as below 1Shock phase is the bodys physiological response to increase in intensity of exercise or stress It is characterized by delayed onset muscle soreness fatigue and reduced physical performance of the athleteso during periodization one should devise strategy to overcome issue faced in pervious statement by having long term and short term goal to optimizes performance and health By gradually putting body under stress and overload it becomes adapted to stress and recovery cycle    See Answer
Get Answers to Unlimited Questions

Join us to gain access to millions of questions and expert answers. Enjoy exclusive benefits tailored just for you!

Membership Benefits:
  • Unlimited Question Access with detailed Answers
  • Zin AI - 3 Million Words
  • 10 Dall-E 3 Images
  • 20 Plot Generations
  • Conversation with Dialogue Memory
  • No Ads, Ever!
  • Access to Our Best AI Platform: Zin AI - Your personal assistant for all your inquiries!
Become a Member

Other questions asked by students

Q

Data Breaches : In recent years we’ve witnessed a series ofdisastrous data breach. Research...

Accounting
Q

A solid cylinder with a mass of 3 kg, a radius of 25 cm, and...

Physics
Q

Comprehensive Problem 8-85 (LO 8-1, LO 8-2, LO 8-3, LO 8-4, LO 8-5) Skip to question...

Accounting
Q

How many ways can you get exactly 1 tail Construct a tree diagram Choose the...

Basic Math
Q

who first enrolled in two year public institutions in a recent semester th a bachelor...

Statistics
Q

Josh is printing extra flyers to distribute The flyers are printed at a constant rate...

Algebra
Q

the person that did it before had the complete wrong numbers please do it correctly...

Accounting
Q

Portland Brewing Company is a small craft brewer that produces five varieties of beer. The...

Accounting
Q

Crane Corporation enters into a 7-year lease of equipment on December 31,2024, which requires 7...

Accounting
Q

Sandpiper Company has 15,000 shares of cumulative preferred 1% stock, $100 par and 50,000 shares...

Accounting
Q

Provide an industry overview on Mattel. Inc. What are is the Financial Performance of Mattel,...

Finance
Q

Brief Exercise 6-5 In its first month of operation, Kuhlman Company purchased 100 units of...

Accounting