1. How is the shock phase important to periodization?Give one example of the shock phase.
2. What is a macrocycle. Give an example.
3. What is a mesocycle? Give an example.
4. What is a microcycle. Give an example.
5. How do macro, mesh and microcycle relate to sportsseasons?
6. What are the four weight training mesocycles? Give abrief description of each.
7. What are the five weight training microcycles? Give abrief description of each.
8. What is active recovery? Give examples of how andwhen to implement active recovery into a periodizationschedule.
