1. Identify starting/body position for the given movement 2.Describe the movement i.e. downward/upward phase a.Flexion/extension/Ab, Adduction etc b. Identify the plane and axisof the movement c. Describe ALL joints involved and their muscleaction during each phase of the exercise (concentric, eccentric,isometric) d. Identify all the muscles involved with the movementand their respective contraction
• Front squat • Pull-up (starting from the top) and Chin-up(from the bottom) • Conventional dead-lift • Arnold Press • Benchpress • Supine hamstring curl on a stability ball • Nordic Curls •Inverted row
