1. Identify the four major types of muscle contraction. Provide an example of each type...
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1. Identify the four major types of muscle contraction. Provide an example of each type in which you experience in your daily life. When exercising, do you find yourself doing more static or dynamic types of muscle contraction?
2. Discuss the differences between muscular strength (absolute and relative), power, and endurance. In your own experience, what types of activities, exercises, and/or sports require muscular strength, power, and endurance? Which is most important for you in your daily life?
3. Which of the factors that influence muscular contraction do you feel are the largest influencers in your opinion? Why?
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1 Types of muscle contractionsIsometric A muscular contraction in which the length of themuscle does not changeisotonic A muscular contraction in which thelength of the muscle changeseccentric An isotoniccontraction where the muscle lengthensconcentric An isotoniccontraction where the muscle shortensExamples of contractions in day to day lifeAn example of an isometriccontraction would be carrying an object in front of youThe weight of the object would be pulling downward but your handsand arms would be opposing the
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