1, List one vitamin or mineral that was provided MOSTLY or ONLYby animal-based foods. What was the TOP FOOD SOURCE of thatvitamin/mineral.
2, List one vitamin or mineral that was provided MOSTLY or ONLYby plant-based foods. What was the TOP FOOD SOURCE of thatvitamin/mineral.
3, Based on your analysis of the nutrients provided by yourfoods, list one food that was exceptionally nutrient dense (reviewChapter 2 if unsure what this means)? Explain and support youranswer by showing specific data.
4, Do you think it’s realistic to get 100% RDA for each andevery nutrient, every day, with food alone? Explain and expand. HowCOULD you get complete nutrition from food alone? Does varietymatter (why or why not)?
