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  3. 1. mr. x is a long distance swimmer. he is regular

1. Mr. X is a long distance swimmer. He is regularly doing the training to maintain...

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Medical Sciences

1. Mr. X is a long distance swimmer. He isregularly doing the training to maintain his swimming capacity.

Discuss about,

A. The muscle fiber type involved in thistraining and sports.

B. Discuss the muscular system adaptation with his swimtraining.

C. Add a note on energy systems that areinvolved in this sport.

Answer & Explanation Solved by verified expert
3.7 Ratings (625 Votes)
Swimming is an aerobic exercise which require higher oxygen delivery to the muscles to meet the requirements 1 There are two muscle fibre type type 1 muscle fibres which are slow twitch fibres and type 2 muscle fibres which are fast twitch fibres Slow twitch fibres are more involved in activities like running swimming endurance training and    See Answer
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