1. Why is it important to calculate your resting HR?
2. How do you TRULY get your resting HR?
- Which activities produced the lowest Heart Rates? Why do youthink this is the case?
- What effect did walking have on your pulse rate?
- What effect did resting after running have on your pulserate?
- What other factors besides exercise might influence your pulserate? Give examples.
- To burn the most FAT, which part of your THRZ do you want totrain, lower or higher? Why?
- The burn the most calories, what do you need to do to your HR?Why?
9. What happens to your RHR over time if you have a regularworkout program? Why?
- What happens to your THRZ over time if you have a
regular workout program? Why?
