3. What is the best means of including antioxidants in your
diet?
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3. What is the best means of including antioxidants in yourdiet?
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Antioxidants are substances that can prevent or slow damage to cells caused by free radicals unstable molecules that the body produces as a reaction to environmental and other pressures They are sometimes called freeradical scavengers The sources of antioxidants can be natural or artificial Certain plantbased foods are thought to be rich in antioxidants Plantbased antioxidants
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