46. Performance decrements during activity occur with decreaseas little as ____ of our body water. 1-2% 2-3% 0.5-1% None of theabove 47. ___ and ____ play a critical role in body water andelectrolyte balance are: Insulin; glucagon Testosterone; estrogenADH (antidiuretic hormone); aldosterone None of the above arecorrect 48. Electrolytes are considered Ions when placed in asolution and allow for adequate conduction of _____ charges.negative electrical neutral None of the above are correct 49. Formoderate-intensity activity lasting LONGER than 2 hours and/or highintensity activity lasting LONGER than 1 hour, we recommend 30-45 gcarbohydrate + 15g protein (along with electrolytes) dissolved inabout 600ml water every _____ during activity. 1 hour 30 minutes 3hours None of the above are correct?
