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8D Emotional wellness Emotional well being is having an awareness understanding and acceptance of one...

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8D Emotional wellness Emotional well being is having an awareness understanding and acceptance of one s emotions It is how well a person is able to process emotions and cope with challenges Some qualities of emotional wellness are self confidence optimism and the ability to explore your own thoughts Do you think taking this physical activity course helped with your emotional wellness Can you manage your stress better Do you feel more optimistic energetic or happy Did your self confidence improve Explain your answers and use examples

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