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A trainer suggests the following nutrition for their athlete surrounding their training: In the hour before training:...

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Medical Sciences

A trainer suggests the following nutrition for their athletesurrounding their training:

In the hour before training: water

During training: electrolyte drink with carbohydrate

After training: Carbohydrate and protein drink

Explain why the trainer would recommendthis.

Answer & Explanation Solved by verified expert
3.6 Ratings (376 Votes)
The trainer would recommend this pattern just because In the hour before training As the training process is straneous and involve the working of each and every muscle in our body This will lead to loss of water    See Answer
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