Analyze squatting by biomechanical factors broken down into
skill, anatomical/performance factors, potential injuries, and
equipment/environmental influences and...
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Medical Sciences
Analyze squatting by biomechanical factors broken down intoskill, anatomical/performance factors, potential injuries, andequipment/environmental influences and determine the most importantone. Analysis of ankle, knee, and hip joints as far as jointaction, musculature, and muscle action while squatting.
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The squat exercise exist to maximize 1 repetition maximum 1RM potential such as using an excessively wide stance with a toe out posture This posture reduces the amount of hip and knee flexion and ankle dorsiflexion needed to reach full depth While from a biomechanical perspective this variation enables the lifter to complete the exercise with higher loads because
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