Answer the below questions using 200-250 words for eachanswer.
DQ 1: Assessing healthy behavior choices
These don’t need to be answered in 1-2-3 order. Use thefollowing questions as a guide for your answer. They are thespringboard for discussion and the topics should be addressed inyour answer. Be sure to support your opinions and suggestions. Thatis what academic discussion is all about!:
Have you personally used exercise to manage stress? In whatsituations and with what type of exercise? Explain. If not, whatare your personal roadblocks to exercising regularly?
Can you see any areas in which your behaviors are not healthy?Explain as comfortable.
Which of the techniques for controlling stressful behaviors, canyou use to improve your exercise and healthy behaviors?Explain.
When looking at the Stages of Change Theory, what stage are youin making these healthful changes? Explain.
Of the health Belief Model, Self-Efficacy Theory, andGoal-Setting Theory, which is most likely to motivate you?Explain.
DQ 2: Coping with prejudice anddiscrimination
Has there been a time in your life when you experienced prejudiceor discrimination? This could be due to race, ethnicity, gender,sexual orientation, ableism, age, or even family structure. Explainthe situation. Looking back, can you see a stress reaction from thesituation? How might you react differently next time? What methodsmight you use to change that reaction?
