b) Draw up one COMPLETE work-out for this client targeting
Cardio exercise in the Conditioning period....
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b) Draw up one COMPLETE work-out for this client targetingCardio exercise in the Conditioning period. Be sure to include …ITTof the FITT Principle.
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Cardio or cardiovascular exercise is any activity that increases the heart rate and blood supply to the body It is the best way to burn off calories and helps in fat loss Types of cardio exercises Low intensity long duration walking jogging cycling Medium intensity medium duration
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