Calculate your risk of having a heart attack by completing the
American heart association’s Risk Calculator.The...
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Biology
Calculate your risk of having a heart attack by completing theAmerican heart association’s Risk Calculator.The calculatorrequires some health information that you may not know, in thatcase you will need to guess. However, consider getting thatinformation if you don’t know.
Did the result surprise you? Why or why not? Discuss ways youthink your diet can be modified to reduce the risk heart attackand/or discuss ways your diet already reduces the risk of heartattack.
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Dietary and lifestyle changes reduce the incidence of chronic disease Avoidance of smoking by preventing initiation or by cessation for those who already smoke is the single most important way to prevent CVD Obesity is increasing rapidly worldwide chapter 45 Even though obesitya body mass index BMI of 30 or greaterhas received more attention than overweight overweight BMI of 25 to 30 is typically even more prevalent and also confers elevated risks of many diseases For example overweight people experience a two to threefold elevation in the risks of CAD and hypertension Medical experts have long recognized the effects of diet on the risk of CVD but the relationship between diet and many other conditions including specific cancers diabetes cataracts macular degeneration cholelithiasis renal stones dental disease and birth defects have been documented more recently Replace saturated and trans fats with unsaturated fats including sources of omega3 fatty acids Replacing
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