Daily Hassles/Uplifts versus Major Life Change Events: What wereyour key findings from the assessments? What action plans do youneed to implement to better cope with your stress?
Which of the two types impact your mental and physical healththe most?
Explain. What are your most challenging stressors? What aresimple coping strategies that seem to be working the best foryou?
https://www.mindtools.com/pages/article/newTCS_82.htmhttp://www.theresilienceprogramme.co.uk/sites/default/files/download-files/hassles_and_uplifts_scale.pdf
