Describe and justify the optimal type/amount of
carbohydrate consumption for various times related to exercise
(pre-, during-,...
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Chemistry
Describe and justify the optimal type/amount ofcarbohydrate consumption for various times related to exercise(pre-, during-, post-)
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Generally we eat during and after workouts with the following three goals in mind 1 Replenish energy stores 2 Increase muscle size andor muscle quality 3 Repair any damage caused by the activity Now we discuss the following points 1 Before trainingcompetition Consuming a balanced meal containing carbohydrates proteins and fats about 12 hours before trainingcompetition is what youre after You certainly dont have to load up on a huge meal In fact that could be counterproductive Rather the idea here is to find meals that dont cause stomach
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