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Describe specific exercises that will increase strength in your trapezius muscles, hamstring muscles and arm biceps....

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Medical Sciences

  • Describe specific exercises that will increase strength in yourtrapezius muscles, hamstring muscles and arm biceps. Describe 1specific exercise for each muscle and one exercise that wouldincorporate all 3 muscles.
  • Pick one of the exercises and name the agonist and antagonistmuscles.
  • Name the origin, insertion, action and innervation for all 3muscles muscle. (use the O,I,A-IN chart found in course documents –left hand column of Blackboard)
  • What are the similarities and differences of these exercisesbetween a sedentary, an athlete and 16-year-old?

Answer & Explanation Solved by verified expert
4.5 Ratings (979 Votes)
solu 1 The exercise that strengthens Trapezius muscles are Face pull Pull ups Shrugsall types of shrugs Barbell row Pull downs etc Face pull Face pull is a kind of exercise that is good for trapeziusdeltoidsupperback muscles etc Face pull is a compound exercise and it can work for multiple muscle groups Face pulls can be done by pulling a two sided rope with a cable pulley at the chest level and pull the rope towards the face tightly and maximum contracts as much as you    See Answer
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