Discuss the relative effectiveness of dieting and exercise in
losing weight, noting that most athletic activities...
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Physics
Discuss the relative effectiveness of dieting and exercise inlosing weight, noting that most athletic activities consume foodenergy at a rate of 300 to 400 Cal/h, while a single cup of yogurtcan contain 325 Cal. Specifically, is it likely that exercise alonewill be sufficient to lose weight? You may wish to consider thatregular exercise may increase the metabolic rate, whereasprotracted dieting may reduce it.
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You need more fattyacids as fuel for the longer cardio sessions try making your omelette with whole eggs and putting a bit of butter on the veg You also need plenty of carbohydrate for the heavy work Try adding a baked potato to your lunch some pasta to your dinner
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