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Effective and lasting weight loss requires ____. Select one: a. a diet that significantly reduces calorie...

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Medical Sciences

Effective and lasting weight loss requires ____. Select one: a.a diet that significantly reduces calorie intake b. following adiet plan that is restrictive and demanding c. a lifestyle changethat includes healthy eating and regular exercise d. going on adiet for a specific period of time

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option c effective and lasting weight loss requires life style change that includes health eating and regular excercise body wight mainly by lean body mass and fat mass lean body mass includes bone mass fat mass is we have to reduce because these fat will accumulate in various parts of our body like mainly abdomen which leads to abdominal obesity and increase in waist hip ratio this is bad for    See Answer
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