Highlight 2 exercises aimed at training the two heads of the
Biceps Brachii with rationale as...
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Highlight 2 exercises aimed at training the two heads of theBiceps Brachii with rationale as to why they would be effective forincreasing both muscular size and strength. Make reference to theprimary movements bought about by the 2 heads of the BricepsBrachii and other flexors of the elbow activated during theseexercises.
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Exersice that train the head of biceps brachi 1 Reverse curls It uses the dumbbells reverse grips to perform curl movement that are normal throughout this movement the knuckles face towards the
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