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Highlight 3 exercises aimed at training the three heads of the Triceps Brachii with rationale as...

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Medical Sciences

Highlight 3 exercises aimed at training the three heads of theTriceps Brachii with rationale as to why they would be effectivefor increasing both muscular size and strength. Make reference tothe primary movements bought about by the 3 heads of the TricepsBrachii and how they are targeted with the exercises youchoose.

Answer & Explanation Solved by verified expert
3.6 Ratings (463 Votes)
Exersice that train the head of biceps brachi are listed below 1 Reverse curls It uses the dumbbells reverse grips to perform curl movement that are normal throughout this movement the knuckles face towards the ceilingIts range of motion is little bit less than regular curls    See Answer
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