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Home Insert Draw E Am Times New... 11 Paragraph Styles Dictate Sensitivity Paste BIU APHRmax: 192 Target HR at HRR 50%: 137 bpm Target HR at HRR 50%: 137 bpm RER RPE TIME GRADE SPEED mph) 2.5 VESTPD (L/min) 28.3 VO, (L/min) 1.42 HR (bpm) 131 .89 8 0:00 - 1:00 11 .93 29.6 1.44 136 2.5 6 1:00 - 2:00 .94 142 12 1.47 29.6 6 2.5 2:00-3:00 .94 142 13 1.48 6 2.5 29.7 3:00-4:00 14 141 1.54 .96 32.2 4:00-5:00 2.5 6 .97 142 13 1.49 6 32.2 2.5 5:00-6:00 .97 1.46 144 14 6 2.5 31.9 6:00-7:00 Vigorous Intensity Exercise - Participant 1 Name: Age (y): 28 Weight (kg): HRrest: 82 bpm APHRmax: 192 Target HR at HRR 50%: 137 bpm Target HR at HRR 70%: 159 bpm RER RPE TIME (min) 0:00 - 1:00 SPEED (mph) 2.5 GRADE (%) 8 VESTPD (L/min) 37.0 VO, (L/min) 1.67 HR (bpm) 155 16 1.66 8 37.8 1.03 160 16 2.5 1:00-2:00 1.66 8 36.5 1.01 158 16 2.5 2:00-3:00 39.6 1.03 1.73 159 2.5 8 16 3:00-4:00 39.4 1.04 1.69 165 2.5 17 4:00-5:00 8 165 17 2.5 40.84 1.75 5:00-6:00 17 38.9 1.02 164 8 2.5 1.73 6:00-7:00 129% Page 2 of 3 783 words O Focus 4. Compare HR, VO., and RER between the two intensities. Were they similar or different? Why might this be? 23 24 25 Home Insert Draw E Am Times New... 11 Paragraph Styles Dictate Sensitivity Paste BIU APHRmax: 192 Target HR at HRR 50%: 137 bpm Target HR at HRR 50%: 137 bpm RER RPE TIME GRADE SPEED mph) 2.5 VESTPD (L/min) 28.3 VO, (L/min) 1.42 HR (bpm) 131 .89 8 0:00 - 1:00 11 .93 29.6 1.44 136 2.5 6 1:00 - 2:00 .94 142 12 1.47 29.6 6 2.5 2:00-3:00 .94 142 13 1.48 6 2.5 29.7 3:00-4:00 14 141 1.54 .96 32.2 4:00-5:00 2.5 6 .97 142 13 1.49 6 32.2 2.5 5:00-6:00 .97 1.46 144 14 6 2.5 31.9 6:00-7:00 Vigorous Intensity Exercise - Participant 1 Name: Age (y): 28 Weight (kg): HRrest: 82 bpm APHRmax: 192 Target HR at HRR 50%: 137 bpm Target HR at HRR 70%: 159 bpm RER RPE TIME (min) 0:00 - 1:00 SPEED (mph) 2.5 GRADE (%) 8 VESTPD (L/min) 37.0 VO, (L/min) 1.67 HR (bpm) 155 16 1.66 8 37.8 1.03 160 16 2.5 1:00-2:00 1.66 8 36.5 1.01 158 16 2.5 2:00-3:00 39.6 1.03 1.73 159 2.5 8 16 3:00-4:00 39.4 1.04 1.69 165 2.5 17 4:00-5:00 8 165 17 2.5 40.84 1.75 5:00-6:00 17 38.9 1.02 164 8 2.5 1.73 6:00-7:00 129% Page 2 of 3 783 words O Focus 4. Compare HR, VO., and RER between the two intensities. Were they similar or different? Why might this be? 23 24 25

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