How can someone have a high vo2 max but a low lactate
threshold?
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How can someone have a high vo2 max but a low lactatethreshold?
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Vo2 Max by definition is the maximum or optimum rate at which the heart lungs and muscles can effectively use oxygen during exercise used as a way of measuring a persons individual aerobic capacity It is therefore often seen that if you improve a persons VO2 max you will also increase that persons
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