How do persons who want to lose weight, adjust their nutrition
and exercise programs.
How do persons...
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How do persons who want to lose weight, adjust their nutritionand exercise programs.
How do persons who want to gain weight, adjust their nutritionand exercise programs.
Which would you like to do and why?
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If the person wants to lose weight they need to focus on diet as well as exercise As per exercise warm up aerobic exercise are good for weight loss high intensity exercise and cool
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