Accept what happened Exclusion is not your fault and a friendship breakup does not mean that youre a failure or that youre doomed to never have friends again The good thing about the high emotionality of exclusion is that it is a relatively temporary condition2 This means that once you accept your feelings of exclusion they will evaporate shortly leaving you with a clear mind to act in response Acknowledge feeling of anger and hurt toward whoever excluded you but try not to dwell on them for too long To help acceptance remind yourself that these feelings are not
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