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\"How does core training support the other integrated training concepts in my fitness program?\" List and...

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Medical Sciences

\"How does core training support the other integrated trainingconcepts in my fitness program?\" List and explain two (2) coretraining exercise examples for each level of the OPT model.

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Integrated training strives to improve the components that which allow the person to achieve the optimum performance Core Stabilization Training is foundation training upon which all the aspects of the integrated training is based The following considered core training are the thoracic spine    See Answer
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