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How would the diet of a strength athlete differ from the endurance athlete? Explain in detail...

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Medical Sciences

How would the diet of a strength athlete differ from theendurance athlete? Explain in detail and include the metabolicpathways used for each type, strength and endurance. What are theytrying to achieve through this diet to optimize their trainingoutcomes?

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DIET AND NUTRITION OF A STRENGTH ATHLETE Flexible dieting approach provides balance in nutrition and helps in acheiving the goal better There are certain steps to keep in mind Determine the caloric intake16 calories pound body weight Start with 16 and thereafter increase depending on progress Protein 4 caloriesgm Carbohydrates 4 caloriesgm Fats 9 caloriesgm 2 Determine protein intake 1 gm    See Answer
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