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How you spend your time can make a difference INSTRUCTIONS Think about and record how...

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Biology

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How you spend your time can make a difference INSTRUCTIONS Think about and record how you spend your time in the 24 hours of a weekday or on the weekend When you have finished complete the questions that reflect your findings How I Spend My Day Time in school classes Study Homework outside of school Physical Activity athletics recreational Employment do you work a job Household Chores Food related activities shopping prep eating out etc Social time with friends and family Solitary time include time online on phone etc Sleeping includes naps Community volunteer worship Other Total Hours 24 During the Week Average Per Day During the Weekend Average Per Day Discussion 1 Did you end up with extra time during the week Not enough time during the week 2 How about on the weekend 3 How would you answer the following I would like to spend more time on I would like to spend less time on I can save time by 4 My biggest challenges when it comes to time management are 5 Are my challenges unique or shared by my peers 6 Discuss effective time management strategies that can be used by you or fellow peers 7 Discuss the impact of better time management on your personal perception of your stressors

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