human nutrition have been asked, what is the healthiest diet foran American or anyone to eat? I should respond there is no one dietthat is right for every one and that is somewhat true when I thinkof all the clinical problems one can have but.....I'm not going tosay that. The Mediterranean Diet has shown to be the healthiestdiet overall. If you have heart disease, diabetes, hypertension,overweight, underweight, cancers, other immune deficiencies, eatingthe Mediterranean way has long lasting benefits. Create a shoppinglist (10-12 food items) and make a 2 day menu for yourselffollowing the Mediterranean Diet?
