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Identify and discuss the differences between mindfulness and traditional CBT skills training.

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Psychology

Identify and discuss the differences between mindfulnessand traditional CBT skills training.

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CBT is one of the most commonly used therapeutic options used worldwide Contrastingly DBT is a specific form of CBT which aims to build upon the foundations of CBT to further enhance its effectiveness and address specific concerns that CBT may not target CBT is a goldstandard treatment for helping individuals with diagnoses such as depression    See Answer
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