Yes it is possible to prevent TMJ syndrome or more likely it is possible to reduce the symptoms associated with TMJ syndrome There are both home made remedies and medications for TMJ some of them are Home made remedies Becoming more aware of tensionrelated habits clenching our jaw grinding our teeth or chewing pencils will help us reduce their frequency The following tips may help reduce symptoms of TMJ syndrome Avoid overuse of jaw muscles Eat soft foods Cut food into small pieces Steer clear of sticky or chewy food Avoid chewing gum Stretching and massage our doctor dentist or physical therapist may show us
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