Marie is 19 years old and has iron-deficiency anemia. Sheconstantly feels fatigued, has headaches, and feels cold most ofthe time. Marie is within her ideal body weight range and likes tobe physically active. She is willing to do whatever it takes tomake herself feel better. Marie doesn’t mind including animalproducts in her diet, but has heard that these foods actuallydecrease iron absorption. As a result, Marie has identified plantfoods that are high in iron and started including them in her diet.At every meal, Marie does not put sugar in her tea because sheknows it is not nutrient dense. In addition, when Marie cooks, sheuses nonstick stainless steel pans so she doesn’t have to use a lotof fat in her food preparation. Marie usually has a glass of orangejuice in between her meals to increase her vitamin C intake andmakes sure to take a calcium supplement with her dinner meal. Asyou can see, Marie is trying to be healthy and decrease the effectsof her iron-deficiency anemia. However, there are many things Mariecould do to better utilize the iron she does consume. What wouldyou recommend for Marie?
