One can increases their anaerobic threshold through aerobic
endurance training. If aerobic athletes add strength training...
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One can increases their anaerobic threshold through aerobicendurance training. If aerobic athletes add strength training totheir training routine, is this effective for increasing theanaerobic threshold?
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Anaerobic threshold is the point during exercise where the lactic acid starts to accumulate in muscles and hence it is a point where body switches its mechanism from aerobic to anaerobic While aerobic metabolism is
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