Part A: In common terms, explain how muscles grow with the giveninformation. Daniel has recently begun a resistance trainingprogram with the goal of muscle hypertrophy. The plan you suggestedfor him was to lift 3-4 days/week with heavy resistance. He askswhat he needs to do to ensure that he sees muscle hypertrophy. Inyour answer, also include any dietary recommendations and anyrealistically expectations to see in terms of muscle growth withinone month time period. (while talking in a appropriate language foran average person to understand how muscle grows, also includeinformation on the role of nutrition, and any realisticexpectations on how much muscle growth can be expected within amonth if he does everything you tell him to do correctly).
Part B: As you're studying for an exercise physiology exam, yourfriend asks you how muscle grows. In scientific explanations,explain how muscles grows (also include information on the role ofnutrition, roles of hormones, the immune responses, satellitecells/neural adaptations and any other factors that could influenceadaptions while also focusing on explaining how muscle grows)
