Perform a hypertension evaluation. This evaluation is to be doneonly if medically approved. The purpose of this learning experienceis to understand the bodies’ basic response to exercise. Take aresting blood pressure. After taking the blood pressure take yourblood pressure while doing moderate to vigorous aerobic exercise.On another occasion take your blood pressure after doing mild-moderate arm curls, also mild- moderate bench press, then take yourblood pressure after doing mild to moderate leg extension and legpress. Explain what happened and why the reading might have beendifferent. See what happens when you hold your breath. Considerwhat influence supine has over seated bench press, or seated legpress vs. inverted leg press. After doing this self evaluationdesign a comprehensive exercise program for a hypertensive 50 yearold male with a resting BP of 145/92. Explain why every exercise isincluded.
