PLEASE GIVE REFERENCES of where you found the information (website, book,..) Thank you :)
Highlight 2 exercises discussed in class aimed at training thetwo heads of the Biceps Brachii with rationale as to why they wouldbe effective for increasing both muscular size and strength. Pleasemake reference to the primary movements bought about by the 2 headsof the Briceps Brachii and other flexors of the elbow activatedduring these exercises
