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Please summarize (1-2 pages ) either on- Part F. Chapter 1. Physical Activity Behaviors: Steps, Bouts,...

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Medical Sciences

Please summarize (1-2 pages ) either on-
Part F. Chapter 1. Physical Activity Behaviors: Steps, Bouts, andHigh Intensity Training
OR
Part F. Chapter 2. Sedentary Behavior

Using the 2018 Physical Activity Guidelines Advisory CommitteeScientific Report

Answer & Explanation Solved by verified expert
4.3 Ratings (844 Votes)
Chapter 2 Sedentary Behavior Sendentary behaviour is a serious problem in current lifestyle Sedentary behaviour differs from physical inactivity and sleeping More clear one can be sedentary at work at school at home when travelling or during leisure time Sendentary behaviour is something which requires less energy expenditure which includes Sitting while driving a vehicle or while travelling Sitting or lying down while watching television or playing electronic games Sitting or lying down to read study write or work at a desk or computer Physical inactivity is a condition when the the physical activity guidelines are not met whereas being sendentary means sitting or lying for long periods Therefore someone still can be sedentary even    See Answer
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