Please watch this TED Talk, “Kelly McGonigal: How To Make StressYour Friend†and then respond to the following questions: Whatfactors contribute the most to stress in your life right now?Describe one stressful situation where you will be able to use thefirst intervention mentioned in the video (understanding that yourbody’s stress response is helpful). Describe one stressfulsituation where you will be able to use the second interventionmentioned in the video (sharing your struggles with others who careabout you). Who are you currently supporting as they reach out toyou under stress? If you can’t identify someone you fill this rolefor now, who could use your support in dealing with theirstress?
