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Post these exercises from big muscle group to small muscle groups: 1)Burpees,renegade row, plank tap, dragon walk,...

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Medical Sciences

Post these exercises from big muscle group to small musclegroups:

1)Burpees,renegade row, plank tap, dragon walk, figure eights,inchworm, triceps box dip, contralateral limb raises

2) Mountain climber, romanian deadlift, glute bridge, pistolsquat, hamstring curl, dip & kick, lateral lunge, legraises

3)Turkish Get-up, crab tow touch, warrior balance, plank,single-leg jackkife, dead bug, boat pose, scissor switch

Answer & Explanation Solved by verified expert
4.3 Ratings (913 Votes)
Exercise is the form of body movement and physical activity that enhances or promotes health People perform different activities to enhance strength and prevent aging This    See Answer
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