an isometric contraction followed by a static stretching ofsame muscle group.
2)
an isometric contraction followed by a dynamic stretching ofthe same muscle group.
3)
an isokinetic contraction followed by a static stretching ofthe same muscle group.
4)
an isotonic contraction followed by a ballistic stretching ofthe same muscle group.
Answer & Explanation
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Answer Option A an isometric contraction followed by a static stretching of same muscle group Explanation Proprioceptive neuromuscular facilitation PNF is a method of an exercise performed by the trained
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