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Proprioceptive neuromuscular facilitation involves Question 72 options: 1) an isometric contraction followed by a static stretching of same muscle...

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Medical Sciences

Proprioceptive neuromuscular facilitation involves

Question 72 options:

1)

an isometric contraction followed by a static stretching ofsame muscle group.

2)

an isometric contraction followed by a dynamic stretching ofthe same muscle group.

3)

an isokinetic contraction followed by a static stretching ofthe same muscle group.

4)

an isotonic contraction followed by a ballistic stretching ofthe same muscle group.

Answer & Explanation Solved by verified expert
4.3 Ratings (628 Votes)
Answer Option A an isometric contraction followed by a static stretching of same muscle group Explanation Proprioceptive neuromuscular facilitation PNF is a method of an exercise performed by the trained    See Answer
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