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Review the following information from yournotes/handouts/Canvas files:Explosive Resistance Exercises: Power clean, Hangclean, Snatch, Push press,...

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Review the following information from yournotes/handouts/Canvas files:Explosive Resistance Exercises: Power clean, Hangclean, Snatch, Push press, Push jerk, High pull (payattention to the correct technique)How to hold the bar (different grips)Program design (goals, seven major muscle groups, Typesof Muscle Training: Tables 17.11 & 17.12 and Slide 2)How do you assess muscular endurance, strength andpower?Superset, Compound/giant set, Push/pull, Pyramid(ascending or descending), Assisted training/forced reps,Drop set, Paused repsTypes of Strength and Power Training: Plyometrics,Medicine ball training, Kettlebell training, Suspensiontraining, Resistance band training

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Review the following information from yournotes/handouts/Canvas files:Explosive Resistance Exercises: Power clean, Hangclean, Snatch, Push press, Push jerk, High pull (payattention to the correct technique)How to hold the bar (different grips)Program design (goals, seven major muscle groups, Typesof Muscle Training: Tables 17.11 & 17.12 and Slide 2)How do you assess muscular endurance, strength andpower?Superset, Compound/giant set, Push/pull, Pyramid(ascending or descending), Assisted training/forced reps,Drop set, Paused repsTypes of Strength and Power Training: Plyometrics,Medicine ball training, Kettlebell training, Suspensiontraining, Resistance band training

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