Sally is a 68-year-old woman who walks 3 times perweek, and attends yoga class
2 times per week. She has read severalnutrition articles suggesting that women older than 50 years of agetake supplemental vitamin D, vitamin B12, choline, and thiamin.Sally asks for your advice in choosing the appropriatesupplements.
Do you agree with the recommendations from the nutrition articles?If yes, please provide your suggestions for food sources andsupplements of vitamin D, vitamin B12, choline, and thiamin. If youdo not agree with the nutrition articles, please provideappropriate recommendations for Sally regarding vitaminintake.
