Specify the vitamin(s) you think are generally hard to get
enough of (i.e., to meet the...
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Biology
Specify the vitamin(s) you think are generally hard to getenough of (i.e., to meet the RDA for that vitamin) in the UnitedStates and explain why.
Specify the consequences that could result in individuals or inthe United States overall if the RDA for this/these vitamin(s) isnot met.
Do you think you are generallygetting adequate amounts (i.e., meeting the RDA) of the vitamin(s)you identified? Why or why not?
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The vitamins that are hard to get enough to meet the RDA in the United States are the following 1 Vitamin D deficiency Vitamin D is produced when the skin is exposed to direct sunlight Vitamin D deficiency is more common in regions that lie away from the equator This deficiency is also common because its symptoms are not very noticeable in the early stages Therefore it is essential for people living in such areas to supplement with it consume a diet rich in Vitamin D fish cod liver oil egg yolks etc and or increase the exposure to the sun Vit D helps in the absorption of calcium Some consequences of low Vit D are bone loss weakness in muscles weak immune system and increased risk of diseases such as cancer 2 Vitamin B12
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