The maximum heart rate, in beats per minute, that you should achieve during exercise is...
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The maximum heart rate, in beats per minute, that you should achieve during exercise is 220 minus your age, 220-a. Your exercise goal is to improve cardiovascular conditioning. Use the following formulas to answer parts (a) and (b).Lower limit of rangeUpper limit of rangeH=(220-a)(220-a)H=Da. What is the lower limit of the heart range, in beats per minute, for a 20-year-old with this exercise goal? beats per minute.The lower limit of the heart range is(Round to the nearest integer as needed.)
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