There are many diet option out there for general population such
as plant based diet, vegan...
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There are many diet option out there for general population suchas plant based diet, vegan diet, gluten free diet etc. that itbecomes confusing and difficult to determine which diet is suitablefor individual. Based on the knowledge and information we have ondifferent diets what dietary advices we should give to others ?
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Plant based diets are vegetables fruits nuts seeds oils whole grains legumes beans Plant based diets are rich in fibre and phyto nutrients along with this they are rich source of proteins carbohydrates vitamins and minerals which are required to keep one healthy Plant based diets prevents us from developing
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