Use the table to calculate the total Calories in each food.
Calorie Content and Examples of Carbohydrates, Proteinsand Fats| Type of biomolecule | Representative foods | Calorie content (Cal/g) |
|---|
| carbohydrates | rice, potatoes, bread, vegetables, fruit, whole milk | 4 |
| proteins | fish, meat, dairy products, beans, legumes, whole milk | 4 |
| fats | oils, butter, margarine, animal fats, whole milk | 9 |
Calculate the total Calories in a 10 oz rib eye steak containing69 g protein, 63 g fat, and 0 g carbohydrate.
a 10 oz rib eye steak:
Cal
Calculate the total Calories in one cup of 1% milk containing 8g protein, 2.4 g fat, and 12 g carbohydrate.
one cup of 1% milk:
Cal
