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Water is a highly essential nutrient; Proper hydration and water balance are critical for health. Many...

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Biology

Water is a highly essential nutrient; Proper hydration and waterbalance are critical for health. Many athletes consume sportsdrinks when working out and exercising. Take a look at thenutrition label on a sports drink, such as Gatorade® or Powerade®.1) Using the label along with your text book, discuss at least 2pros and 2 cons of using sports drinks. 2) Describe situations whenthese beverages are truly necessary. Be specific with duration oftime, type of sport and environment. 3) Discuss your personalthoughts on choosing a water, sports drinks or other fluids forhydration.

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