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What are resistant starches/carbohydrates? Why are they considered a ‘good’ carbohydrate? Would they be good to...

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Chemistry

What are resistant starches/carbohydrates? Why are theyconsidered a ‘good’ carbohydrate? Would they be good to consumeduring exercise? After? Explain. What isretrogradation?

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Resistant starch is normal starch that has been changed in some way to make it difficult for people to digest Some resistant starch is formed naturally in cooking foods under certain conditions This type of formation of resistant    See Answer
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