What are the important aspects of the vitamin including the most
common functions/roles in the body?...
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Biology
What are the important aspects of the vitamin including the mostcommon functions/roles in the body? What are 5 top food sources ofvitamins?
Explains the symptoms/conditions a person might develop ifhe/she is deficient or excess in this vitamin or mineral. If thereare conditions that may lead to or cause deficiencies, those shouldbe discussed.
Describe what may inhibit and/or improve the bioavailability ofthis nutrient. This information is found for most vitamins andminerals in the text.  If there is nothing in yourspecific section, look at the beginning of the fat soluble andmajor mineral chapters for more general information. Those twochapters have overall information on bioavailability for allvitamins and minerals.
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Vitamins are very essential because of hundreds of function they do in body Vitamins are of two type according to solubility 1 Water soluble vitamin Water soluble are packed in the watery portion of food we eat and directly absorbed into bloodstream when food in broken down during digestion All the type of vitamin B B1 B2 B3 B5 B6 B7 B9 and B12 and vitamin C
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